To Preserve Its Beneficial Effects, Heat, and Energy Boost
There are several reasons why it's advisable to drink coffee without added sugar or sweeteners: to enhance its natural taste and aroma, to maintain its beneficial effects on our bodies, and to preserve its heat and energy boost. There is a growing trend towards choosing bitter coffee: initially driven by the need to reduce calories, over time, nuances emerge that sugar and other sweeteners tend to mask. The aftertaste of this beverage is rich in earthy notes linked to its origin and roasting methods, defining its character and making each blend unique. For those accustomed to drinking it sweetened, which is the majority, it won't be easy to do without. The advice is to gradually reduce the amount of sugar until eliminating it completely. Even so, it may take weeks or even months before rediscovering the pleasure of enjoying a cup of coffee.
Sugar-Free Coffee: Benefits
We covered the beneficial effects of coffee on our bodies in a previous news article. We can assert that these outcomes are more noticeable in those who drink it bitter. Adding sugar or other sweeteners partially or completely compromises some of these positive effects, such as its crucial thermogenic properties, which help burn fat more rapidly. Sugar in coffee causes insulin levels to rise, limiting its thermogenic effect. If we're consuming this beverage to burn fat, we should also drink it in the morning on an empty stomach and engage in physical activity within an hour. Among the benefits of bitter coffee is its energizing effect, as sugar-induced insulin surges can lead to drowsiness and overall fatigue, dulling coffee's stimulating effects.
Heat Retention
Bitter coffee retains its heat longer, helping combat cold weather and allowing for leisurely sipping, providing a few extra minutes of relaxation that aids in stress reduction. Espresso at the bar is often consumed quickly while standing; instead, let's learn to enjoy it while comfortably seated, much like tea lovers who have turned this beverage into a ritual.